Role of High Fiber Foods in Weight Loss
If you want to shed your extra pounds without feeling hungry and deprived at all times, adding high fiber foods in daily diet can help you win the battle. Controlling your hunger and resisting the temptation of overeating, no doubt, is the key to lose your fat. Foods with high fiber content take longer time to digest and make your stomach feel full for longer. This leads you to eat less or consume fewer calories in every meal.
What are High Fiber Foods?
A lot of fruits, vegetables, beans and whole grains we use in our daily life can be the best examples of high fiber foods. Some of the examples can be leafy salads, broccoli, green veggies, strawberries, oranges, apples, blueberries, plums, brown rice, cereal, whole-wheat pasta, multi-grain bread etc.
If you feel aversion to beans, lentils, oatmeal, pinto beans and chickpeas etc, you can add them to your soups or sprinkle them on your salads.
How Fiber Helps in Eating Less?
1: According to a study, it takes around 20 minutes for our brain to get the signal that we have eaten enough. If you are eating high fiber foods, you may take more time in chewing giving an early signal of fullness to your brain. This leads you to eat less and consume fewer calories.
2: Another study shows, eating a high fiber food before meal, actually helps to cut down calories of the main meal. For instance, if you eat an apple before the main meal, you l feel full for longer and eat less later on.
3: Foods rich in fiber take more time in chewing and research shows, chewing in is a satisfying activity in comparison to drinking water or taking liquid food. Moreover, chewing also helps in producing saliva and stimulates the production of juices that help in digestion.